HOME WORKOUTS
Jog in place 60 seconds
One min break
Jog in place 60 seconds
Stretches : (15 second count each)
On your bottoms
Drills in place(unless you have space in home to complete) on for 30sec; rest 30sec
Mirror drills:
Break 20 seconds
Core: repeat x 3 sets
Push ups (x15)
Crunches (x20)
Russian Twists (x15 each side)
Planks hold for 30 seconds
Cool down
90 seconds jog in place(around house if room
Repeat stretches for 10 second count
Registration is now open!
https://lasvegasheat.sportngin.com/register/form/413440889
Registration will cost $325(not including service fees) and can accessed on lasvegasheat.org or the link posted on Facebook that day and after. An additional $30 membership fee will need to be paid on usatf.org/membership to generate the athletes membership number. Please send us the membership number upon registering.
* Per USATF Rule 300.1 (c) "Athletes must be at least seven (7) years of age on December 31 of the current year to compete at the Youth Athletics or Junior Olympic National Championships."
** Athletes who are still 18 through the final day of the USATF National Junior Olympic Track & Field Championships are eligible to compete in the 17-18 age division through that meet. This extended eligibility does not apply to cross country events.
Age Division | Previous | Birth Year |
---|---|---|
8 & under | Sub-Bantam | 2014+* |
9-10 | Bantam | 2012-2013 |
11-12 | Midget | 2010-2011 |
13-14 | Youth | 2008-2009 |
15-16 | Intermediate | 2006-2007 |
17-18 | Young | 2004-2005** |